The main vein carrying blood upwards back to the heart also compresses. This happens as sleeping on one’s back puts all the weight of the uterus & fetus on your back and intestines. Apart from these, other health problems that might erupt are back pain, digestive issues or haemorrhoids. Studies suggest that sleeping on your back may lead to sleep apnea or might be a cause of stillbirth. Why is Back Sleeping not recommended?Īgain, sleeping on your back is safe until you are in your first trimester. Sleeping position during pregnancy for the first 3 months differ a lot and should be changed to side sleeping for upcoming months. Even if you try, you will feel the discomfort and would not be able to stretch it for long. This is the turning point in your pregnancy that starts to deal with the growing bump making sleeping on your stomach a big No. Stomach sleeping is fine till the time you hit week 16. In prenatal, the uterus becomes thick and protects the fetus from external pressure. Though in case, you sleep mistakenly on your stomach, avoid panic and anxiety. But all through pregnancy, the woman might be afraid as she may hurt the baby. Here’s what you shouldn’t be doing while you are pregnant: What happens if you accidentally sleep on your stomach while pregnant? Zeroing down to a comfortable & safe sleeping position can be quite challenging. Most women are in a habit of sleeping sideways with their legs bent towards the tummy which gradually becomes difficult as the pregnancy progresses. Due to leg pain, you might constantly move your legs and desire to roll on the bed. Most women experience uneasiness around the legs. Leg syndrome is another general issue in pregnancy. Hence, the pressure on your back causes backache. The back bears the weight of a growing stomach. It is common to experience backache during pregnancy. It makes the mom-to-be grumpier while sleeping In the 3rd trimester, the belly grows a bit bigger than earlier. Issues faced by pregnant women face while sleeping ![]() Eventually, it becomes difficult with growing weeks. In the early stages of pregnancy, you can lie down as you like. During this period, you might find yourself in distress sleep. Common doubts that most pregnant women have: Can I lay on my back to sleep while pregnant? Do I hurt my baby when I sleep on my right side? Is sleeping on the left side the safest position for my baby? Let’s discuss this in detail and clarify your doubts as far as possible.Īs pregnancy progresses, the size of the uterus increases. And, with the growing belly week-by-week choosing the right position to sleep steps up the list of concerns. Isn’t it? But there are certain doubts always in mind that often leave an expecting mom worried.
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